TAEKWONDO WOMAN 

The number one thing about bringing baby to the dojang that I want my Sabum-moms to understand is: No, you cannot just strap your baby on...

When they say pumping is hard, the physical act of it is not so bad. I mean, you're not running a marathon. The problem is that you need...

I think it's important to understand a little bit about what I was like before pregnancy. I also have three main tips for pregnancy...

I realize that motherhood has been a thing for a while. There are plenty of books, blogs, videos, and other resources for expecting...

#SanbornandKompany I meant to write this right after we got married. But I guess one and a half years later ain't so bad. Better late...

In one of my Facebook groups, someone posted that this was "Not Taekwondo."

I kicked off 2019 (literally) with a photo shoot featuring my motorcycle and some Taekwondo moves. And thus, I took on my newfound...

We need to rethink the modern black belt. So many martial artists despair over what it has come to, decrying the rise of "McDojos" that...

I sincerely hope this is not the case, but some ladies may be deterred from martial arts because periods and white pants are not a good...

It's been kind of amazing how much I relate to Kara Danvers in the Supergirl TV series. Sometimes, it feels like the episode I'm watching...